I've just finished reading The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams. She reviews the science behind why spending time in nature is so restorative. It's a fascinating and entertaining book that will make you and your family want to spend more time outdoors. After reviewing the compelling body of evidence that nature is good for us, she concludes that we should,
'Go outside, often, sometimes in wild places.'
That's a pretty good reason to start Boggy Doodling!